Calories in Usda Bluefish

186Calories

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Nutrition Facts Usda Bluefish

Amount Per 0.33 lb
Calories 185.57 Kcal (777 kJ)
Calories from fat 57.11 Kcal
% Daily Value*
Total Fat 6.35g 10%
Saturated Fat 1.38g 7%
Cholesterol 88.3mg 29%
Sodium 89.79mg 4%
Potassium 556.72mg 12%
Protein 29.99g 60%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 186 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 149.66 g
  • Cal: 9.3 %
  • Fat: 9.8 %
  • Carb: 0 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31%)
  • Protein (69%)
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