Calories in Usda Bluefish

141Calories

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Nutrition Facts Usda Bluefish

Amount Per 0.25 lb
Calories 140.59 Kcal (589 kJ)
Calories from fat 43.26 Kcal
% Daily Value*
Total Fat 4.81g 7%
Saturated Fat 1.04g 5%
Cholesterol 66.89mg 22%
Sodium 68.03mg 3%
Potassium 421.76mg 9%
Protein 22.72g 45%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 7.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 141 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (141 calories) 113.38 g
  • Cal: 7 %
  • Fat: 7.4 %
  • Carb: 0 %
  • Prot: 45.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.8%)
  • Protein (67.2%)
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