Calories in Sainsburys Blueberry wholemilk yoghurt

Serving size

123Calories

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How many calories should you eat?

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Amount Per 1 pot
Calories	123 Kcal (515 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Total Carbs	13.5g	5%
Protein	4.5g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 123 calories

Let's Burn 123 Calories!

27 mins

Swimming, treading water, moderate effort
13 mins

Running, general
14 mins

Bicycling, general
34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (123 calories) 150 g

Cal: 6.2 %
Fat: 6.9 %
Carb: 4.5 %
Prot: 9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (37.2%)
Protein (16.5%)

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Sainsburys Blueberry wholemilk yoghurt Good and Bad Points

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