Calories in De Dutch Pannekoek House Blueberry Whip

Serving size

625Calories

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How many calories should you eat?

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lbs

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Amount Per 435 g
Calories	625 Kcal (2617 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	13g	65%
Cholesterol	269mg	90%
Sodium	641mg	27%
Total Carbs	81g	27%
Sugars	31g	124%
Protein	16g	32%
Iron	3.6mg	20%
Calcium	28.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 17, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 625 calories

Let's Burn 625 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (625 calories) 435 g

Cal: 31.3 %
Fat: 43.1 %
Carb: 27 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.6%)
Fat (39.4%)
Protein (10%)

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