Calories in Fiber One Blueberry toaster pastry

190Calories
How many calories should you eat?
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Nutrition Facts Fiber One Blueberry toaster pastry

Amount Per 1 pastry
Calories 190 Kcal (795 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 130mg 5%
Potassium 90mg 2%
Total Carbs 36g 12%
Sugars 15g 60%
Dietary Fiber 5g 20%
Protein 4g 8%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 52 g
  • Cal: 9.5 %
  • Fat: 6.2 %
  • Carb: 12 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.5%)
  • Fat (18.4%)
  • Protein (8.2%)
Fiber One Blueberry toaster pastry Good and Bad Points
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