Calories in Zen Bakery Blueberry pineapple muffin

160Calories
How many calories should you eat?
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Nutrition Facts Zen Bakery Blueberry pineapple muffin

Amount Per 0.5 muffin
Calories 160 Kcal (670 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 230mg 10%
Total Carbs 19g 6%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 4g 8%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 2.45 g
  • Cal: 8 %
  • Fat: 4.6 %
  • Carb: 6.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.9%)
  • Fat (22.7%)
  • Protein (13.4%)
Zen Bakery Blueberry pineapple muffin Good and Bad Points
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