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blueberry pancake and waffle mix

Blueberry pancake and waffle mix Calories

Calories in The Invisible Chef Blueberry pancake and waffle mix

Serving size

99Calories

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How many calories should you eat?

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Amount Per 0.25 cup dry mix
Calories	99 Kcal (414 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2mg	1%
Sodium	260mg	11%
Total Carbs	20g	7%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	3g	6%
Vitamin A	0.6mg	20%
Iron	0.9mg	5%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 99 calories

Let's Burn 99 Calories!

22 mins

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11 mins

Running, general
11 mins

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27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (99 calories) 59 g

Cal: 5 %
Fat: 0 %
Carb: 6.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87%)
Protein (13%)

Food With Similar Nutrition To The Invisible Chef Blueberry pancake and waffle mix

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Our Family All purpose flour bleached, pre-sifted
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Calories 100, Total Fat 0, Total Carbs 22, Protein 3

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Gold Medal All-purpose flour enriched, bleached, presifted
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Calories 100, Total Fat 0, Total Carbs 22, Protein 3

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Shur Fine All purpose flour
(1/4 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

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BestSweet All purpose flour
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Cal 100, Fat 0, Carbs 22, Prot 3

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County Market All-purpose flour
(1/4 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

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W-r Baking supply flour all purpose enriched bleached pre-sifted
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The Invisible Chef Blueberry pancake and waffle mix Good and Bad Points

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