Calories in Southern mills Blueberry muffin mix

130Calories
How many calories should you eat?
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Nutrition Facts Southern mills Blueberry muffin mix

Amount Per 1 muffin
Calories 130 Kcal (544 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 3mg 1%
Sodium 310mg 13%
Total Carbs 27g 9%
Sugars 13g 52%
Dietary Fiber 1g 4%
Protein 2g 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 14.8 g
  • Cal: 6.5 %
  • Fat: 3.1 %
  • Carb: 9 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.6%)
  • Fat (13.4%)
  • Protein (6%)
Southern mills Blueberry muffin mix Good and Bad Points
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