Calories in University of Northern Iowa Blueberry muffin

206Calories
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Nutrition Facts University of Northern Iowa Blueberry muffin

Amount Per 1 muffin
Calories 206 Kcal (862 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 278mg 12%
Total Carbs 42g 14%
Sugars 26g 104%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

10%
of RDI* (206 calories) 240 g
  • Cal: 10.3 %
  • Fat: 4.6 %
  • Carb: 14 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.2%)
  • Fat (13%)
  • Protein (5.8%)
University of Northern Iowa Blueberry muffin Good and Bad Points
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