Calories in Sobey Blueberry muffin

400Calories
How many calories should you eat?
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Nutrition Facts Sobey Blueberry muffin

Amount Per 1 muffin
Calories 400 Kcal (1675 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 35g 175%
Cholesterol 75mg 25%
Sodium 320mg 13%
Total Carbs 45g 15%
Sugars 19g 76%
Dietary Fiber 1g 4%
Protein 5g 10%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 10 g
  • Cal: 20 %
  • Fat: 32.3 %
  • Carb: 15 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.3%)
  • Fat (48.6%)
  • Protein (5.1%)
Sobey Blueberry muffin Good and Bad Points
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