Calories in Pret a Manger Blueberry muffin

Serving size

450Calories

All Pret a Manger Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 130 g
Calories	450 Kcal (1884 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	5g	25%
Sodium	370mg	15%
Total Carbs	56g	19%
Sugars	32g	128%
Dietary Fiber	1g	4%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 130 g

Cal: 22.5 %
Fat: 36.9 %
Carb: 18.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (47%)
Protein (4.3%)

Food With Similar Nutrition To Pret a Manger Blueberry muffin

Kellogg's All-bran mini breaks
(1 pkt):
Calories 96, Total Fat 5, Total Carbs 13, Protein 1

Cal 96, Fat 5, Carbs 13, Prot 1

Brand: Kellogg's
Franz All american apple pie pastries, donuts & snacks
(1 pie):
Calories 270, Total Fat 12, Total Carbs 38, Protein 3

Cal 270, Fat 12, Carbs 38, Prot 3

Brand: Franz
Franz All american cherry pie pastries, donuts & snacks
(1 pie):
Calories 270, Total Fat 12, Total Carbs 37, Protein 3

Cal 270, Fat 12, Carbs 37, Prot 3

Brand: Franz
Franz All american blackberry pie pastries, donuts & snacks
(1 pie):
Calories 280, Total Fat 12, Total Carbs 39, Protein 3

Cal 280, Fat 12, Carbs 39, Prot 3

Brand: Franz
Franz All american chocolate creme pie pastries, donuts & snacks
(1 pie):
Calories 280, Total Fat 12, Total Carbs 39, Protein 3

Cal 280, Fat 12, Carbs 39, Prot 3

Brand: Franz
All American Pie Premium cream pie chocolate
(1 pie):
Calories 440, Total Fat 18.9, Total Carbs 63, Protein 4

Cal 440, Fat 18.9, Carbs 63, Prot 4

Brand: All American Pie
Pillsbury Pie crust all ready rolled
(1/8 slice):
Calories 100, Total Fat 6, Total Carbs 12, Protein 1

Cal 100, Fat 6, Carbs 12, Prot 1

Brand: Pillsbury
All American Pie Balckberry pie
(1 1):
Calories 462, Total Fat 23, Total Carbs 59, Protein 4

Cal 462, Fat 23, Carbs 59, Prot 4

Brand: All American Pie
Sara Lee All butter pound cake
(28 g):
Calories 110, Total Fat 6, Total Carbs 13, Protein 1

Cal 110, Fat 6, Carbs 13, Prot 1

Brand: Sara Lee

Pret a Manger Blueberry muffin Good and Bad Points

Add your comment

User Reviews of blueberry muffin

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Pret a Manger Blueberry muffin

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!