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Calories in Martha White Muffin mix blueberry cheesecake
150Calories
| Amount Per 0.25 cup, 33 g | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 180mg | 8% | |
| Total Carbs | 22g | 7% | |
| Sugars | 11g | 44% | |
| Protein | 2g | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
4 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
Allergens
Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Soy Allergy, Corn Allergy, Eggs Allergy
Muffin mix blueberry cheesecake Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Cream Cheese Nuggets (Cream Cheese [Pasteurized Milk, Cream Cheese Cultures, Salt, Xanthan and/or Guar and/or Carob Bean Gum], Whey, Natural Flavor, Artificial Flavor, Tocopherol and Ascorbyl Palmitate Added to Protect Flavor), Partially Hydrogenated Soybean and Cottonseed Oils, Contains 2% or Less of: Propylene Glycol Monoesters, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Yellow Corn Flour, Modified Corn Starch, Mono and Diglycerides, Calcium Carbonate, Salt, Eggs with Sodium Silicoaluminate Added as Anticaking Agent, Corn Starch, Propylene Glycol, Monostearate, Natural and Artificial Flavors (Includes Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes]), Citric Acid, Polysorbate 60, Sodium Stearoyl Lactylate, Colored with Blue 2 Lake and Red 40 Lake, Calcium Sulfate, Niacin, Iron, TBHQ and Citric Acid (Antioxidants), Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12.
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% RDI of Main Nutrition Facts
8%
of RDI* (150 calories) 33 g
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Cal: 7.5 %
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Fat: 9.2 %
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Carb: 7.3 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (58.7%)
- Fat (36%)
- Protein (5.3%)
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