Calories in Safeway Blueberry bagel

250Calories
How many calories should you eat?
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Nutrition Facts Safeway Blueberry bagel

Amount Per 1 bagel
Calories 250 Kcal (1047 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 350mg 15%
Total Carbs 48g 16%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 8g 16%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 85 g
  • Cal: 12.5 %
  • Fat: 1.5 %
  • Carb: 16 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.4%)
  • Fat (3.9%)
  • Protein (13.7%)
Safeway Blueberry bagel Good and Bad Points
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