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Amount Per 2.5 cup, unthawed | |||
Calories | 197.63 Kcal (827 kJ) | ||
Calories from fat | 22.32 Kcal | ||
% Daily Value* | |||
Total Fat | 2.48g | 4% | |
---|---|---|---|
Saturated Fat | 0.19g | 1% | |
Sodium | 3.88mg | 0% | |
Potassium | 209.25mg | 4% | |
Total Carbs | 47.16g | 16% | |
Sugars | 32.74g | 131% | |
Dietary Fiber | 10.46g | 42% | |
Protein | 1.63g | 3% | |
Vitamin C | 9.7mg | 16% | |
Iron | 0.7mg | 4% | |
Calcium | 31mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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