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blueberries - arandanos frescos (usda data)

Blueberries - arandanos frescos (usda data) Calories

Calories in Generic Blueberries - arandanos frescos (usda data)

Serving size

57Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	57 Kcal (239 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1mg	0%
Potassium	77mg	2%
Total Carbs	14g	5%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	1g	2%
Vitamin C	9.6mg	16%
Iron	40mg	222%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 57 calories

Let's Burn 57 Calories!

12 mins

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6 mins

Running, general
6 mins

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16 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (57 calories) 100 g

Cal: 2.9 %
Fat: 0 %
Carb: 4.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (93.3%)
Protein (6.7%)

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Generic Blueberries - arandanos frescos (usda data) Good and Bad Points

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