Calories in Pana Pesca Blue mussels

170Calories
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Nutrition Facts Pana Pesca Blue mussels

Amount Per 3.53 oz
Calories 170 Kcal (712 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1.5g 8%
Cholesterol 55mg 18%
Sodium 370mg 15%
Total Carbs 7g 2%
Sugars 4g 16%
Protein 24g 48%
Vitamin C 18.8mg 31%
Vitamin A 0.2mg 6%
Iron 5.3mg 29%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 100.08 g
  • Cal: 8.5 %
  • Fat: 6.9 %
  • Carb: 2.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.6%)
  • Fat (26.6%)
  • Protein (56.8%)
Pana Pesca Blue mussels Good and Bad Points
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