Calories in President's Choice Blue menu whole grain muffins carrot

180Calories
How many calories should you eat?
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Nutrition Facts President's Choice Blue menu whole grain muffins carrot

Amount Per 1 muffin
Calories 180 Kcal (754 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Sodium 210mg 9%
Total Carbs 34g 11%
Sugars 18g 72%
Dietary Fiber 4g 16%
Protein 5g 10%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 180 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 70 g
  • Cal: 9 %
  • Fat: 3.8 %
  • Carb: 11.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.3%)
  • Fat (14.8%)
  • Protein (10.9%)
President's Choice Blue menu whole grain muffins carrot Good and Bad Points
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