Calories in President's Choice Blue menu ten grain muffins wild blueberry

220Calories
How many calories should you eat?
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Nutrition Facts President's Choice Blue menu ten grain muffins wild blueberry

Amount Per 1 muffin
Calories 220 Kcal (921 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 190mg 8%
Total Carbs 42g 14%
Sugars 19g 76%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 1.5mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 220 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 70 g
  • Cal: 11 %
  • Fat: 4.6 %
  • Carb: 14 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.1%)
  • Fat (12.6%)
  • Protein (9.3%)
President's Choice Blue menu ten grain muffins wild blueberry Good and Bad Points
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