Calories in President's Choice Blue menu en papillote lemon and herb salmon

290Calories
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Nutrition Facts President's Choice Blue menu en papillote lemon and herb salmon

Amount Per 1 tray
Calories 290 Kcal (1214 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 350mg 15%
Total Carbs 22g 7%
Sugars 1g 4%
Dietary Fiber 7g 28%
Protein 26g 52%
Vitamin C 37.5mg 63%
Vitamin A 1.8mg 60%
Iron 2.3mg 13%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 350 g
  • Cal: 14.5 %
  • Fat: 16.9 %
  • Carb: 7.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.2%)
  • Fat (34%)
  • Protein (35.7%)
President's Choice Blue menu en papillote lemon and herb salmon Good and Bad Points
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