Calories in President's Choice Blue menu crunchy whole grain cereal with almonds
230Calories
Amount Per 1 cup | |||
Calories | 230 Kcal (963 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Saturated Fat | 0.4g | 2% | |
Sodium | 160mg | 7% | |
Total Carbs | 42g | 14% | |
Sugars | 8g | 32% | |
Dietary Fiber | 6g | 24% | |
Protein | 6g | 12% | |
Iron | 7.5mg | 42% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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