Calories in Surf City Squeeze Blue aloha medium

1645Calories
How many calories should you eat?
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Nutrition Facts Surf City Squeeze Blue aloha medium

Amount Per 640 g
Calories 1645 Kcal (6887 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Potassium 7713mg 164%
Total Carbs 371g 124%
Sugars 29g 116%
Dietary Fiber 71g 284%
Protein 28g 56%
Vitamin C 313.2mg 522%
Vitamin A 0.2mg 7%
Iron 11.9mg 66%
Calcium 420mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

82%
of RDI* (1645 calories) 640 g
  • Cal: 82.3 %
  • Fat: 9.2 %
  • Carb: 123.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.9%)
  • Fat (3.3%)
  • Protein (6.8%)
Surf City Squeeze Blue aloha medium Good and Bad Points
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