Calories in E.d. Smith Bluberry rasberru pemegranite spread

110Calories
How many calories should you eat?
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Nutrition Facts E.d. Smith Bluberry rasberru pemegranite spread

Amount Per 1 tbsp
Calories 110 Kcal (461 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Potassium 80mg 2%
Total Carbs 25g 8%
Sugars 7g 28%
Dietary Fiber 9g 36%
Protein 2g 4%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 14.8 g
  • Cal: 5.5 %
  • Fat: 6.2 %
  • Carb: 8.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.4%)
  • Fat (25%)
  • Protein (5.6%)
E.d. Smith Bluberry rasberru pemegranite spread Good and Bad Points
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