Calories in Cooking Light Blt with pimento cheese

Serving size

272Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	272 Kcal (1139 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	894mg	37%
Total Carbs	29g	10%
Dietary Fiber	3g	12%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 272 calories

Let's Burn 272 Calories!

59 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (272 calories) 240 g

Cal: 13.6 %
Fat: 15.4 %
Carb: 9.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (33.3%)
Protein (23.7%)

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Cooking Light Blt with pimento cheese Good and Bad Points

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