Calories in Cottage Inn Pizza Blt sub

Serving size

650Calories

Full Cottage Inn Pizza Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	650 Kcal (2721 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	14g	70%
Cholesterol	85mg	28%
Sodium	1650mg	69%
Total Carbs	44g	15%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 59.2 g

Cal: 32.5 %
Fat: 53.8 %
Carb: 14.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.4%)
Fat (49%)
Protein (23.6%)

Food With Similar Nutrition To Cottage Inn Pizza Blt sub

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Farm Boy Frankfurters all beef
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Cal 185, Fat 9, Carbs 12, Prot 10

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Cottage Inn Pizza Blt sub Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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