Calories in Ledo Pizza Avocado Blt Sub

Serving size

540Calories

Full Ledo Pizza Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 221 g
Calories	540 Kcal (2261 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	9g	45%
Cholesterol	55mg	18%
Sodium	1030mg	43%
Total Carbs	51g	17%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	28g	56%
Vitamin C	0.1mg	0%
Vitamin A	0.8mg	28%
Iron	4mg	22%
Calcium	12mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

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59 mins

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60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 221 g

Cal: 27 %
Fat: 40 %
Carb: 17 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (42.5%)
Protein (20.4%)

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Ledo Pizza Avocado Blt Sub Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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