Calories in Perkins Restaurant And Bakery Blt salad

380Calories
How many calories should you eat?
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Nutrition Facts Perkins Restaurant And Bakery Blt salad

Amount Per 218 g
Calories 380 Kcal (1591 kJ)
Calories from fat 288 Kcal
% Daily Value*
Total Fat 32g 49%
Saturated Fat 7g 35%
Cholesterol 50mg 17%
Sodium 960mg 40%
Total Carbs 13g 4%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 11g 22%
Vitamin C 11.3mg 19%
Vitamin A 0.4mg 12%
Iron 0.9mg 5%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 218 g
  • Cal: 19 %
  • Fat: 49.2 %
  • Carb: 4.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.5%)
  • Fat (75%)
  • Protein (11.5%)
Perkins Restaurant And Bakery Blt salad Good and Bad Points
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