Calories in Weight Watchers Blt pasta salad

149Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Blt pasta salad

Amount Per 1 cup
Calories 149 Kcal (624 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 367mg 15%
Total Carbs 26g 9%
Dietary Fiber 1g 4%
Protein 5g 10%
Iron 0.2mg 1%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (149 calories) 237 g
  • Cal: 7.5 %
  • Fat: 4.6 %
  • Carb: 8.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.9%)
  • Fat (17.9%)
  • Protein (13.2%)
Weight Watchers Blt pasta salad Good and Bad Points
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