Calories in Jimmy Johns Blt on 7 grain without mayo

481Calories
How many calories should you eat?
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Nutrition Facts Jimmy Johns Blt on 7 grain without mayo

Amount Per 1 sandwich
Calories 481 Kcal (2014 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 1196mg 50%
Total Carbs 61g 20%
Dietary Fiber 6g 24%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (481 calories) 0 g
  • Cal: 24.1 %
  • Fat: 24.6 %
  • Carb: 20.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.6%)
  • Fat (29.3%)
  • Protein (21.1%)
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