Calories in Schlotzskys Blt (medium)

543Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Schlotzskys Blt (medium)

Amount Per 1 sandwich
Calories 543 Kcal (2273 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Cholesterol 44mg 15%
Sodium 801mg 33%
Total Carbs 74g 25%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 543 calories

Let's Burn 543 Calories!

% RDI of Main Nutrition Facts

27%
of RDI* (543 calories) 14.8 g
  • Cal: 27.2 %
  • Fat: 27.7 %
  • Carb: 24.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.2%)
  • Fat (29.7%)
  • Protein (16.1%)
Schlotzskys Blt (medium) Good and Bad Points
Add your comment
User Reviews of blt (medium)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top