Angus roast beef & cheese (small) Calories

Calories in Schlotzskys Angus roast beef & cheese (small)

Serving size

536Calories

Full Schlotzskys Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	536 Kcal (2244 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	11g	55%
Cholesterol	85mg	28%
Sodium	1429mg	60%
Total Carbs	50g	17%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 12.2, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 536 calories

Let's Burn 536 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (536 calories) 14.8 g

Cal: 26.8 %
Fat: 33.8 %
Carb: 16.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (37.4%)
Protein (24.9%)

Food With Similar Nutrition To Schlotzskys Angus roast beef & cheese (small)

Panera Bread All natural streak chili with cornbread
(1 large portion):
Calories 588, Total Fat 26, Total Carbs 58, Protein 29

Cal 588, Fat 26, Carbs 58, Prot 29

Brand: Panera Bread
Bellatoria Fire grilled flatbread all natural buffalo chicken pizza
(1/3 pizza):
Calories 340, Total Fat 17, Total Carbs 34, Protein 20

Cal 340, Fat 17, Carbs 34, Prot 20

Brand: Bellatoria
Subway Oven roasted chicken breast on wheat with all veggies and light mayo mozzarella cheese
(12 in):
Calories 426, Total Fat 15, Total Carbs 42, Protein 22

Cal 426, Fat 15, Carbs 42, Prot 22

Brand: Subway
Best of All Raisins
(1/4 cup):
Calories 2181, Total Fat 97, Total Carbs 191, Protein 147

Cal 2181, Fat 97, Carbs 191, Prot 147

Brand: Best of All

Schlotzskys Angus roast beef & cheese (small) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

Add your comment

User Reviews of angus roast beef & cheese (small)

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Schlotzskys Angus roast beef & cheese (small)

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!