Calories in Checkers Blt chicken, fish & veggie

380Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Checkers Blt chicken, fish & veggie

Amount Per 1 serving
Calories 380 Kcal (1591 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3.5g 18%
Cholesterol 35mg 12%
Sodium 830mg 35%
Total Carbs 47g 16%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 380 calories

Let's Burn 380 Calories!

% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 140 g
  • Cal: 19 %
  • Fat: 24.6 %
  • Carb: 15.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49%)
  • Fat (37.5%)
  • Protein (13.5%)
Checkers Blt chicken, fish & veggie Good and Bad Points
Add your comment
User Reviews of blt chicken, fish & veggie
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top