Calories in Rubys Diner Bleus burger

Serving size

863Calories

Full Rubys Diner Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 svg
Calories	863 Kcal (3613 kJ)
Calories from fat	486 Kcal
		% Daily Value*
Total Fat	54g	83%
Saturated Fat	23g	115%
Cholesterol	147mg	49%
Sodium	1385mg	58%
Total Carbs	49g	16%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	43g	86%
Vitamin C	6mg	10%
Vitamin A	0.8mg	26%
Iron	4.8mg	27%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.4, PointsPlus: 23, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 863 calories

Let's Burn 863 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (863 calories) 359 g

Cal: 43.2 %
Fat: 83.1 %
Carb: 16.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23%)
Fat (56.9%)
Protein (20.1%)

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Rubys Diner Bleus burger Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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10 Healthier Alternatives

To Rubys Diner Bleus burger

700
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Per 1 serving

Bleus Burger (Famous Burgers)
Rubys Diner

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