Calories in Americas Choice Blended plain lowfat yogurt 1 1 2 milkfat

358Calories
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Nutrition Facts Americas Choice Blended plain lowfat yogurt 1 1 2 milkfat

Amount Per 1 container
Calories 358 Kcal (1499 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 65mg 22%
Potassium 1098mg 23%
Total Carbs 62g 21%
Sugars 28g 112%
Dietary Fiber 14g 56%
Protein 30g 60%
Vitamin C 99.6mg 166%
Vitamin A 63.8mg 2127%
Iron 2mg 11%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (358 calories) 4.9 g
  • Cal: 17.9 %
  • Fat: 3.1 %
  • Carb: 20.7 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.2%)
  • Fat (4.7%)
  • Protein (31.1%)
Americas Choice Blended plain lowfat yogurt 1 1 2 milkfat Good and Bad Points
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