Calories in Shaws Blended low fat yogurt with sugars

210Calories
How many calories should you eat?
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Nutrition Facts Shaws Blended low fat yogurt with sugars

Amount Per 6 oz
Calories 210 Kcal (879 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 45mg 15%
Total Carbs 13g 4%
Sugars 2g 8%
Dietary Fiber 7g 28%
Protein 20g 40%
Vitamin C 6mg 10%
Vitamin A 2.4mg 80%
Iron 0.5mg 3%
Calcium 650mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 170 g
  • Cal: 10.5 %
  • Fat: 15.4 %
  • Carb: 4.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.4%)
  • Fat (40.5%)
  • Protein (36%)
Shaws Blended low fat yogurt with sugars Good and Bad Points
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