Calories in Cooking Light Blackened grilled flank streak

160Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Blackened grilled flank streak

Amount Per 3 oz
Calories 160 Kcal (670 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 37mg 12%
Sodium 287mg 12%
Total Carbs 1g 0%
Dietary Fiber 1g 4%
Protein 24g 48%
Iron 0.4mg 2%
Calcium 290mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 85 g
  • Cal: 8 %
  • Fat: 9.2 %
  • Carb: 0.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.6%)
  • Fat (35.1%)
  • Protein (62.3%)
Cooking Light Blackened grilled flank streak Good and Bad Points
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