Calories in Aramark Blackened fish

138Calories
How many calories should you eat?
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Nutrition Facts Aramark Blackened fish

Amount Per 1 each
Calories 138 Kcal (578 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 474mg 20%
Total Carbs 2g 1%
Dietary Fiber 1g 4%
Protein 21g 42%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 190mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 4.9 g
  • Cal: 6.9 %
  • Fat: 9.2 %
  • Carb: 0.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.5%)
  • Fat (37%)
  • Protein (57.5%)
Aramark Blackened fish Good and Bad Points
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