Calories in Zatarains Blackened chicken alfredo (complete meal for two)

570Calories
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Nutrition Facts Zatarains Blackened chicken alfredo (complete meal for two)

Amount Per 0.5 package
Calories 570 Kcal (2386 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 10g 50%
Cholesterol 70mg 23%
Sodium 990mg 41%
Total Carbs 65g 22%
Sugars 13g 52%
Dietary Fiber 2g 8%
Protein 25g 50%
Vitamin C 1.2mg 2%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (570 calories) 120 g
  • Cal: 28.5 %
  • Fat: 36.9 %
  • Carb: 21.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.1%)
  • Fat (37.5%)
  • Protein (17.4%)
Zatarains Blackened chicken alfredo (complete meal for two) Good and Bad Points
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