Calories in Duchy Originals Blackcurrant west country yoghurt

162Calories
How many calories should you eat?
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Nutrition Facts Duchy Originals Blackcurrant west country yoghurt

Amount Per 140 g
Calories 162 Kcal (678 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Sodium 100mg 4%
Total Carbs 21g 7%
Sugars 20g 80%
Dietary Fiber 1g 4%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 162 calories

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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 140 g
  • Cal: 8.1 %
  • Fat: 9.2 %
  • Carb: 7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.6%)
  • Fat (32.5%)
  • Protein (16.9%)
Duchy Originals Blackcurrant west country yoghurt Good and Bad Points
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