Calories in Kashi Company Blackberry hills cereal organic crispy rice and wheat flakes with blackberries

180Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Blackberry hills cereal organic crispy rice and wheat flakes with blackberries

Amount Per 1 cup
Calories 180 Kcal (754 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 160mg 7%
Total Carbs 41g 14%
Sugars 10g 40%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin C 3mg 5%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 49 g
  • Cal: 9 %
  • Fat: 0 %
  • Carb: 13.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.1%)
  • Protein (8.9%)
Kashi Company Blackberry hills cereal organic crispy rice and wheat flakes with blackberries Good and Bad Points
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