Calories in Polar Blackberries in light syrup

54Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Polar Blackberries in light syrup

Amount Per 5 oz
Calories 54 Kcal (226 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 16mg 1%
Total Carbs 16g 5%
Sugars 14g 56%
Vitamin C 1.2mg 2%
Iron 4mg 22%
Calcium 440mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 54 calories

Let's Burn 54 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (54 calories) 142 g
  • Cal: 2.7 %
  • Fat: 4.6 %
  • Carb: 5.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.3%)
  • Fat (29.7%)
Polar Blackberries in light syrup Good and Bad Points
Add your comment
User Reviews of blackberries in light syrup
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top