Calories in Wild Harvest Organic Blackberries frozen

100Calories
How many calories should you eat?
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Nutrition Facts Wild Harvest Organic Blackberries frozen

Amount Per 0.5625 cup
Calories 100 Kcal (419 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 22g 7%
Sugars 11g 44%
Dietary Fiber 3g 12%
Protein 2g 4%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 140 g
  • Cal: 5 %
  • Fat: 0 %
  • Carb: 7.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.7%)
  • Protein (8.3%)
Wild Harvest Organic Blackberries frozen Good and Bad Points
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