Calories in Taiwan Black sesame pineapple cake

Serving size

446Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	446 Kcal (1867 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	10g	50%
Sodium	68mg	3%
Total Carbs	59g	20%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 446 calories

Let's Burn 446 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (446 calories) 100 g

Cal: 22.3 %
Fat: 32.3 %
Carb: 19.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (42.5%)
Protein (4.5%)

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Taiwan Black sesame pineapple cake Good and Bad Points

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