Calories in Iku Black rice pudding

274Calories
How many calories should you eat?
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Nutrition Facts Iku Black rice pudding

Amount Per 1 cup
Calories 274 Kcal (1147 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 7g 35%
Sodium 132mg 6%
Total Carbs 49g 16%
Sugars 26g 104%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (274 calories) 237 g
  • Cal: 13.7 %
  • Fat: 12.3 %
  • Carb: 16.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70%)
  • Fat (25.7%)
  • Protein (4.3%)
Iku Black rice pudding Good and Bad Points
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