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black forest ham, provolone, lettuce, spinach, green peppers, cucumber, blk olives, mustard

Black forest ham, provolone, lettuce, spinach, green peppers, cucumber, blk olives, mustard Calories

Calories in Subway Black forest ham, provolone, lettuce, spinach, green peppers, cucumber, blk olives, mustard

Serving size

238Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4.93 g
Calories	238.28 Kcal (998 kJ)
Calories from fat	36.98 Kcal
		% Daily Value*
Total Fat	4.11g	6%
Saturated Fat	0.82g	4%
Cholesterol	20.54mg	7%
Sodium	681.98mg	28%
Total Carbs	37.8g	13%
Sugars	6.57g	26%
Dietary Fiber	4.11g	16%
Protein	14.79g	30%
Vitamin C	9.9mg	16%
Vitamin A	1.3mg	44%
Iron	2.2mg	12%
Calcium	246.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 238 calories

Let's Burn 238 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (238 calories) 4.93 g

Cal: 11.9 %
Fat: 6.3 %
Carb: 12.6 %
Prot: 29.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.3%)
Fat (14.5%)
Protein (24.2%)

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Subway Black forest ham, provolone, lettuce, spinach, green peppers, cucumber, blk olives, mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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