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black forest ham, provolone, lettuce, spinach, green peppers, cucumber, blk olives, mustard

Black forest ham, provolone, lettuce, spinach, green peppers, cucumber, blk olives, mustard Calories

Calories in Subway Black forest ham, provolone, lettuce, spinach, green peppers, cucumber, blk olives, mustard

Serving size

179Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3.7 g
Calories	178.83 Kcal (749 kJ)
Calories from fat	27.75 Kcal
		% Daily Value*
Total Fat	3.08g	5%
Saturated Fat	0.62g	3%
Cholesterol	15.42mg	5%
Sodium	511.83mg	21%
Total Carbs	28.37g	9%
Sugars	4.93g	20%
Dietary Fiber	3.08g	12%
Protein	11.1g	22%
Vitamin C	7.4mg	12%
Vitamin A	1mg	33%
Iron	1.7mg	9%
Calcium	185mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 179 calories

Let's Burn 179 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (179 calories) 3.7 g

Cal: 8.9 %
Fat: 4.7 %
Carb: 9.5 %
Prot: 22.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.2%)
Fat (14.8%)
Protein (24%)

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Subway Black forest ham, provolone, lettuce, spinach, green peppers, cucumber, blk olives, mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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