Calories in Jack in the Box Black forest ham (pannido deli trio meat)

30Calories
How many calories should you eat?
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Nutrition Facts Jack in the Box Black forest ham (pannido deli trio meat)

Amount Per 4 pieces
Calories 30 Kcal (126 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 15mg 5%
Sodium 290mg 12%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 28 g
  • Cal: 1.5 %
  • Fat: 0.8 %
  • Carb: 0.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.1%)
  • Fat (27.3%)
  • Protein (60.6%)
Jack in the Box Black forest ham (pannido deli trio meat) Good and Bad Points
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