Calories in Subway Black forest ham on flatbread 6 with lett., pickels, mayo, must. and pepper jack cheese

339Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway Black forest ham on flatbread 6 with lett., pickels, mayo, must. and pepper jack cheese

Amount Per 6 inches
Calories 339 Kcal (1419 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 1240mg 52%
Total Carbs 43g 14%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 18g 36%
Vitamin C 12mg 20%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 339 calories

Let's Burn 339 Calories!

% RDI of Main Nutrition Facts

17%
of RDI* (339 calories) 6 g
  • Cal: 17 %
  • Fat: 10.8 %
  • Carb: 14.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56%)
  • Fat (20.5%)
  • Protein (23.5%)
Subway Black forest ham on flatbread 6 with lett., pickels, mayo, must. and pepper jack cheese Good and Bad Points
Add your comment
User Reviews of black forest ham on flatbread 6 with lett., pickels, mayo, must. and pepper jack cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top