Calories in Subway Black forest ham flat bread with american cheese,lettuce,cucumbers,red onion,lte mayo,mustard

340Calories
How many calories should you eat?
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Nutrition Facts Subway Black forest ham flat bread with american cheese,lettuce,cucumbers,red onion,lte mayo,mustard

Amount Per 6 inches
Calories 340 Kcal (1424 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 1060mg 44%
Total Carbs 45g 15%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 19g 38%
Vitamin C 6mg 10%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 6 g
  • Cal: 17 %
  • Fat: 15.4 %
  • Carb: 15 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52%)
  • Fat (26%)
  • Protein (22%)
Subway Black forest ham flat bread with american cheese,lettuce,cucumbers,red onion,lte mayo,mustard Good and Bad Points
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