Calories in Subway Black forest ham, egg, cheddar cheese, wheat muffin

690Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway Black forest ham, egg, cheddar cheese, wheat muffin

Amount Per 448 g
Calories 690 Kcal (2889 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 7g 35%
Cholesterol 55mg 18%
Sodium 2180mg 91%
Total Carbs 83g 28%
Sugars 7g 28%
Dietary Fiber 8g 32%
Protein 48g 96%
Vitamin C 12mg 20%
Vitamin A 3mg 100%
Iron 5.4mg 30%
Calcium 1300mg 130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 690 calories

Let's Burn 690 Calories!

% RDI of Main Nutrition Facts

35%
of RDI* (690 calories) 448 g
  • Cal: 34.5 %
  • Fat: 29.2 %
  • Carb: 27.7 %
  • Prot: 96 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.8%)
  • Fat (24.6%)
  • Protein (27.6%)
Subway Black forest ham, egg, cheddar cheese, wheat muffin Good and Bad Points
Add your comment
User Reviews of black forest ham, egg, cheddar cheese, wheat muffin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top