Calories in Wawa Black forest ham and cheese pretzel roll sandwich
600Calories
| Amount Per 1 serving | |||
| Calories | 600 Kcal (2512 kJ) | ||
| Calories from fat | 243 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27g | 42% | |
|---|---|---|---|
| Saturated Fat | 8g | 40% | |
| Cholesterol | 65mg | 22% | |
| Sodium | 1460mg | 61% | |
| Total Carbs | 195g | 65% | |
| Sugars | 15g | 60% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 29g | 58% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3mg | 17% | |
| Calcium | 400mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 13.5, PointsPlus: 30, SmartPoints: 19
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Black forest ham and cheese pretzel roll sandwich Ingredients
PRETZEL ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CANOLA OIL, SALT, WHEY POWDER, WHEAT STARCH, YEAST, SOY LECITHIN, WHEAT GLUTEN), BLACK FOREST HAM (CURED WITH: WATER, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM DIACETATE, SALT, SUGAR, BROWN SUGAR, DEXTROSE, HONEY, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), COUNTRY DIJON HONEY MUSTARD DRESSING (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], STONEGROUND MUSTARD [WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES], HONEY, APPLE CIDER VINEGAR, BROWN SUGAR, WATER, EGG YOLKS, SPICE, SUGAR, SALT, HORSERADISH, LEMON JUICE CONCENTRATE, XANTHAN GUM), GREEN LEAF LETTUCE.
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% RDI of Main Nutrition Facts
30%
of RDI* (600 calories) 0 g
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Cal: 30 %
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Fat: 41.5 %
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Carb: 65 %
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Prot: 58 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (68.5%)
- Fat (21.3%)
- Protein (10.2%)
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